Tuesday, August 16, 2016

08162016 Tuesday AM

Warm Up
400m Run
3 x 10 - Squats and Lunges + 5 x Push Ups

Skill
Banded Running
x5

WOD
3 ROUNDS FOR TIME
25 Cal Row
25 x KBS @ 53#
25 x Burpees

As RX

DONE - 23:14

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