Thursday, August 11, 2016

08112016 WOD

Warm Up
30 cal on Assault Bike
3 x 10 - squats, scorpions and lunges

SKILL
8 min EMOM
5 x Power Snatches at 100lbs

WOD
800m Run
21-15-9
Deads @ 225lbs
Burpees
800m Run
as Rx

DONE - 26;24

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