Tuesday, August 9, 2016

08092016 Tuesday WOD

Pretty normal day...

WARM UP
3 x 10
Squats, Jumping Jacks and Lunges
+ 30 x singles

SKILL
1 min x Dubs
30 sec rest
2 min Dubs
1 min rest
1 min Dubs

I was able to do 21 reps.

WOD
21-15-9
Hang Clean and Jerk @ L3 = 115lbs
Front Squat
400m Run

DONE - 24:29

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