Friday, July 29, 2016

07262016 WOD

Nice horrible burpee WOD today.

WARM UP
30 cals on Assault Bike
3 x 10
Squat Jumps, Jumping Jacks and Situps

SKILL
3 x 5 Front Squat
@ 145lbs

WOD
21-15-9
Thrusters @ L3 = 75lbs
Burpees
+
400m Run

DONE   20:30

The burpees killed me...so slow.  No bueno.

Waaah...

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