Have to update the weekend...sorry for being LAGGY!
Hit 315 for a double
hit 315 for a double
just a bro session with Diaz...not much to write here
PR SUNDAY!!!! 06262016!!!
SUNDAY SKWAAAT DAY!!!!
PRs for everyone!!!
Today I hit 375lbs for a 10lb PR!!! YAY!!!!!
MONDAY 0627 Good morning today...a WOD I actually enjoyed which means NO RUNNING!
Yeah today was one of those good days where everything falls into place and it was a great workout.
10 x squats
10 x sit ups
worked to 335lbs for funsies. As I have stated before I dont like to fry my CNS so early in the AM. So I get to a respectable weight and chill.
Grace <3 karen="" p="">10 min AMRAP
30 x Clean and Jerks @ 135lbs
Max Reps of Wall Balls @ 20lbs
Score is WB completed
I got 63 as Rx.
Not bad...felt good!
I am a happy panda this morning...3>
<3 karen="" p="">