Monday, June 27, 2016

Monday 06272016 WOD + the weekend


Have to update the weekend...sorry for being LAGGY!

SATURDAY
Lifting Day

Bench
Hit 315 for a double

Dead
hit 315 for a double

just a bro session with Diaz...not much to write here


PR SUNDAY!!!!  06262016!!!
SUNDAY SKWAAAT DAY!!!!

PRs for everyone!!!

Today I hit 375lbs for a 10lb PR!!! YAY!!!!!

SOOOOOO HAPPY!!!!




MONDAY 0627 Good morning today...a WOD I actually enjoyed which means NO RUNNING!

Yeah today was one of those good days where everything falls into place and it was a great workout.

WARM UP
3 x
200m Row
10 x squats
10 x sit ups

SKILL
Dead Lift
5-4-3-2-1
worked to 335lbs for funsies.  As I have stated before I dont like to fry my CNS so early in the AM. So I get to a respectable weight and chill.

WOD
Grace <3 karen="" p="">10 min AMRAP
30 x Clean and Jerks @ 135lbs
Max Reps of Wall Balls @ 20lbs
Score is WB completed

I got 63 as Rx.

Not bad...felt good!

I am a happy panda this morning...
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