Another good one for me...I think I scaled appropriately.
10 x Air Squats
min 1-5 x 5 Strict Pull Ups EMOM
min 6-9 x 3 Strict Pull Ups EMOM
Shoulder to Overhead
L3 = 115lbs
DONE - 17:00
felt good...last set of 9 reps I was able to go unbroken. Once again, the run is my slow part of the workout. The barbell work is easy...I could of went Rx at 135lbs pretty easily. But I know the run would of wrecked me. I paced myself well....I am happy.