Tuesday, June 21, 2016

06212016 WOD

Relatively easy morning...felt good.

WARM UP
400m Run
then
3 x 10 - PVC OHS and Back Squats and Push Ups

SKILL
Strict Press
10-8-6-4-2
Worked to 175lbs for a double

WOD
4 Rounds For Time
500m Row
25 x Wall Balls @ 20lbs
as Rx - 19:20

Happy Tuesday!

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