Monday, June 20, 2016

06192016 and 06202016 WODs

SUNDAY 6/19
Warm Up

BACK SQUAT
EB x 5 (2)
135lbs x 5
155lbs x 5
185lbs x 5
225lbs x 3
265lbs x 3
285lbs x 3
315 x 1

OVERHEAD SQUATS
EB x 5 (2)
95lbs x 3
115lbs x 3
135lbs x 3 (2)

ASSAULT BIKE
Tabata
1 Mile
37 Cals


MONDAY 6/20
Warm Up
3 x
200m Row
10 x Squat
10 x Scorpions
10 x Sit Ups

SKILL
Front Squat
20-20-20
EB, 95lbs, 115lbs

WOD
"HELEN"
3 Rounds For Time
400m Run
21 x KBS @ 53lbs
12 x Pull Ups
as Rx - 17:21

NOT a PR...it felt faster but I looked my best time is 16:04 as Rx.  So womp womp.  I felt I was faster..but I guess not.

HAPPY MONDAY!!!

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