3 x 10
Squats, Jumping Jacks and Scorpions
Worked up to 185 x 2 using the powerlifter grip
DB Thrusters @ L2 = 25lbs
Then 1000m Row
**workout was 800m Run - I rowed instead.
DONE - Doesnt matter... =(
Have to admit this workout sucked and I was horrible. I should of just let my ego slide and go down to 20lbs...maybe even 15lbs.
Since I have no "Front Rack" I couldn't hold the DBs for shit. I had to drop them on my shoulders or hold them close in front of me. It was TERRIBLE. I have to admit that. I should of kept the movement above the weight and lowered to a weight my mobility can handle.
Poor workout for me...lesson learned. I made sure I mentioned to the rest of the class to pay attention to their movement.