Friday, May 20, 2016

05202016 Friday WOD

Man long time...here we go!

WARM UP
400m jog
3 x 10
Squat, Jumping Jacks, Lunges



SKILL
Strict Press
PR!!!!!
5-5-5-3-3-3-1-1-1
195lbs!!!

WOD
3 Rounds
1 min - Front Squat
1 min - Kettle Bell Swing
1 min - Box Jump
1 min - Push Press
1 min - Rest

as Rx @ 95lbs and 53lbs

TOTAL REPS - 180

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