I cannot believe I forgot to post on Monday.
Memorial Tribute WOD
Awareness through fitness I am not mad at that...
Marianne was a 14 year old girl who killed herself on 4/24/16 (notice the rep scheme) due to bullying. We need to stop it...and if I can do this WOD in her memory I am all for it.
I did it Rx and finished 4 rounds.
05122016 - WOD
Today was kill your legs day..
3 x 10 - squats, scorpions and jumping jacks
Back Squat triples
worked to 225 and chilled doing paused on the bottom.
Goblet Squats @ 44lbs
Lunges w plate @ 35lbs
DONE - @ L3 - 13;15
legs were LIT afterwards....I will feel it for sure...tonight and tomorrow!