Sunday, May 8, 2016

05062016 - 05082016 Weekend Recap

Here we go....weekend fun at the box!

FRIDAY 0506
Warm Up
400m Run
floor drills

SKILL
NA
It was banded runs and I could not do it because I had bursitis on my achilles. I could not run.

WOD
4 Rounds for Time
10 cal Assault Bike
15 x Thrusters @ L3 = 75lbs
DONE - 12:12


SATURDAY 0507
had a busy Saturday morning...sleeping in and then a bday party.  Got home in the afternoon and hit the box.

For Time
100 x Air Squat
50 x Push Jerks @ 135lbs
100 x Air Squat

DONE 14:23


SUNDAY 0508
Sunday Madness
Warm Up/Roll Out

Started w some light squats for fun
empty bar x 10 (2)
135lbs x 5 (2)
185lbs x 5
225lbs x 5

Then we did some stupid circuit WOD....its was crazy BRO STUFF!

AMRAP 30 Min
Sled Push + Sled Drag @ 90lbs (2 x Plates on the sled)
Tire flips x 8
100m Run
Chest to Bars x 5 + Toes to Bars x 5
10 x Slam Balls @ 50lbs
100m Run
*basically set the sled and tire in the alley and you had to run around the block to the alley and back into the box for the c2b and t2b.

I only completed 2 rounds...womp womp.

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