Monday, May 2, 2016

05012016 SUNDAY PR!

Sunday Skwaat Day...and Deads!

Warm UP
Roll and Stretch
Hip Circle

BACK SQUAT
Empty Bar x 10 (2)
135lbs x 5 (speed)
185lbs x 5 (speed)
225lbs x 5

BOX SQUATS
135lbs x 5
185lbs x 5
225lbs x 5 (2)

DEADLIFTS

135lbs x 7
185lbs x 5
225lbs x 5
275lbs x 5
315lbs x 1
345lbs x 1
405lbs x 1
425lbs x 1
***435lbs*** x 1 
PERSONAL RECORD!!!!!

That is all she wrote...

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