Saturday, April 30, 2016

04282016 Thursday 04302016 Saturday WOD

04282016 Thursday WOD

WARM UP
3 x 10
Squat, Sit Ups, Push Ups + 100m run

SKILL
Split Jerk Practice

WOD
12 min AMRAP
5 x Push Jerk
7 x Hang Clean
10 x Dead
15 x Box Jumps
Rx - 115lbs
Completed - 4 Rounds + 10 reps



04302016 Saturday WOD

FOR TIME
42 x Wall Balls @ 20lbs
21 x Bench Press @ 185lbs
30 x WB
15 x Bench
18 x WB
9 x Bench

DONE - 13:00 minutes

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