Slacking on the weekend...did not post my Workout.
I coached the morning workout so that was fun. Before class I
Empty Bar x 10 for 2 sets
135lbs 2 x 10
185lbs 2 x 5
225lbs 2 x 5
185lbs x 5
135lbs x 5
Later that morning I did this ALONE..ugh. Working out alone kinda sucks. You need a good mental focus. Which I kind of lack.
7 Rounds For Time
7 x Clean and Jerks @ 155lbs
7 x Strict Pull Ups
DONE - 29:40
I should of went faster, I know I rested a bit much. Again this goes into the fact that you are ALONE..and no one there to keep you accountable or to chase or to push you. It was tough for sure.
1m - 200m Row
2m - 10 x squats, 10 x sit ups, 5 x burpee
3m - :30 plank hold
had to do it on a box...we practiced for 6 mins
5 Rounds For Time
15 x Overhead Squats - L3 @ 75lbs
The run just gasses me still...I cant run. I need to research and ask some running coaches about it. I believe I am that rare breed that simply is not built to run. sigh...