Thursday, April 21, 2016

04212016 PR Thursday!!!

YAY!!! Have not hit a PR in a LOOOONG TIME!!!!  SO HAPPY!!!

WARM UP
3 x
250m Row
10 x Squats
10 x Jumping Jacks

SKILL
Hang Power Cleans
200LBS PR!!!!


YAHOOOOOOO!!!!


WOD
3 Rounds For Time
30 x Squats
30 x Push Ups
15 x Front Rack Lunges - L1 @ 75lbs
400m Run

DONE - 18:55

I should of JERKED IT too...to see if I could!!!  MAN! So happy!



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