Today's workout is what I needed...I did not WANT it...and I was ready to QUIT...I has hurting.
10 x squats
10 x scorpions
10 x push ups
5 x 7 Squats
LIGHT...went super light and focus on depth and movement. I needed this. I basically used the skill as a warm up.
4 x Hill Sprints
YES...this sucked so bad. I would run walk up that hill and my lungs were burning and out of breath. I am happy I wore my compression tights. NO leg cramps, NO shin splints. The 3/4 length VIRUS tights did the job as the should.
I am glad we did it. We got to go outside and work something we dont usually get to do. I hated it...,but I know I needed to do it.