I missed a couple workouts...I just been busy and/or lazy to post them...
Went in and did a half ass mash..it was not great.
Then did 25 clean and jerks at 135lbs for fun...wanted to check my "Grace" time but stopped at 25.
SUNDAY 4/3 Squat and Bench Day
Finally got to properly squat heavy.
Worked to a 345 x 1 for 2.
hit 315 x 2 and decided to go up. Not a PR but I will take it...
10 x squats
10 x jumping jacks
1 x bear crawl
Tabata Sit ups
Karen + Helen
75 x Wall Balls
3 Rounds for Time
21 x Kettlebell Swings
12 x Pull Ups
I went L3..used a 16lb ball and 44lb KB. Pull ups were as Rx. Did not make time cap of 25 min..
I am going to experiment this month during my metcons and go L3 or L2 and just push to finish the wod. I need to work on my cardio/engine. I am now way too lopsided even for my own liking. What is the use having a 400lb dead, 315 bench and 345 squat if I cannot even run around the block once...so I am going to see how it goes...going lighter and keep moving and work on muscle endurance. Wish me luck...