Somewhat "easy" day this morning...
3 x 10
squats,lunges and sit ups
2 x 10
5 x 3
worked to 255lbs - relatively light day, no belt no sleeves
DONE - 15:42
Burpees kill...I am so slow on them. Row was solid, sub 50 cals I can row pretty well. I took forever on the burpees.