No weekend workout...
I did 16.5 on Friday night. Not great...36:52 which is an improvement because in 2014 I didn't even finish it. I think I got to 18 reps and quit. So..yeah.
Here is what today looked like...
3 x 10
EMOM 7 mins
4 x Clean and Jerks
as Rx @ 135lbs
5 Rounds For Time
15 x Overhead Squats @ 95lbs
as Rx - DONE - 22 minutes
The run kills me everytime...and although I can do OHS, I need A LOT of time to warm up. Basically my last 15 looks BETTER than my 1st 15. I need to loosen my hips and ankles and shoulders need to warm up. So my last 5 reps were probably my best ones.
It was bad. Working out in the morning has a few draw backs..one is not being 100%. You are just too tired and just out of bed. Not the best conditions. I take a PWO and it helps me but yeah it is hard to get into the groove. Your body is just not ready for 100%. I have to adjust...every day is an adjustment.