Thursday, March 24, 2016

03242016 Thursday JAM

Man oh man...working that heart and cardio today.

WARM UP
3 x 10
Squats
Sit Ups
Lunges

SKILL

Hang Cleans
5-5-3-3-1-1
Worked to a relatively easy 175lbs

WOD
4 Rounds for Time

500m Row
400m Run
Rest 1 min

DONE - 25:18


I kept my rows at 2min...running sucked and slow...and the 1 min rest was tooo fast...like way too fast.

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