Tuesday, March 22, 2016

03222016 Tuesday AM Bodyweight

Nothing like just using your body to hurt your ego and make that heart rate jump right?

WARM UP
30 x Mountain Climbers
20 x Jumping Jacls
10 x Sit Ups
x 3

SKILL
Front Squats
10-8-6-4-2
Worked to 185lbs for a double

WOD
4 Rounds for Time
24 x Squats
24 x Push Ups
24 x Lunges
400m Run

DONE 25:43

Not great but OK for a 6AM workout right?

No comments: