Monday, March 21, 2016

03212016 Monday AM blues

Quick recap..
FRIDAY NIGHT LIGHTS 3/18 I did 16.4
Only got 13 cals....

SUNDAY 3/20
Went in and redid 16.4 and got 6 more cals for a new score of 129.

This morning was a nightmare...TOUGH workout.

WARM UP
3 x
200m Row
10 x Squats
10 x Lunges
10 x Jumping Jacks

SKILL
EMOM 8 min
5 x Cleans
I used 75lbs because I am lazy...yeah...#sadpanda

WOD
WALSH *modified*
4 Rounds for Time
22 x Burpees (it is Rx a burpee pull up - but we had such a large class we modified to just a burpee)
22 x Back Squat from the floor @ 135lbs L3
200m Run w Plate @ 35lbs L3

Yeah brutal...28:00

No bueno.  I should of went L2 or even L3....it wasn't the weight at 135lbs for me, the burpees killed me and I basically walked the 200m.  I am sure I "accidentally" shaved some reps....but still came in last.  Whatevers....

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