Tuesday, March 15, 2016

03152016 Tuesday WOD

This sucked bad....

WARM UP
3 x 10
Squats, JJ, sit ups and 30sec Plank Hold

SKILL
Deadlifts
5 x 5
Worked to 315lbs (beltless, no straps, alt grip)

WOD
3 ROUNDS FOR TIME
500m Row/400m Run
21 x Burpee Box Jump
21 x KBS @ 53lbs

as Rx - 23:26

=(

HORRIBLE....

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