Thursday, March 10, 2016

03102016 Thursday WOD

Take a week off of CrossFit and pay the price...ugh.  I should of been faster and better on this WOD.

WARM UP
3 x 10 Squats, Lunges, Sit ups

SKILL
Bench Press
3 x 10
3 x 5
3 x 3 - 255lbs

WOD
27-21-15-9
Cal Row
Kettlebell Swing @ 53lbs
Wall Balls @ 20lbs
Push Ups

DONE 23:18

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