Wednesday, March 2, 2016

03022016 HumpDay WOD

WARM UP
3 x 10
Squats, Sit Ups and Lunges

SKILL
Strict Press
5 x 5
got to 155lbs

WOD
3 Rounds For Time
25 x Hang Cleans
25 x Front Squats
200m Run

as Rx @ 95#  - 15:47

ehh...the slow run and slow front squats got me...the hang cleans at this weight was easy. I was doing 15  and 10 every round.  Oh well...

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