Thursday, February 25, 2016

02252016 Thursday WOD

WARM UP
3 x 10
squats, lunges, jumping jacks and 5 x burpees

SKILL
Push Press
3 x 5
2 x 3
2 x 2
Worked to 185lbs

WOD
4 Rounds for Time
400m Run
20 x Squat Cleans
@ L3 = 75lbs

Finished in 22:46

bleh...oh well.

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