Monday, February 22, 2016

02222016 Monday WOD

I was slow...the running just kills me and my time.

WARM UP
3 x
250m Row
10 x Squats, Sit ups and Push Ups

SKILL
8 min EMOM
4 x Clusters @ 75lbs

WOD
"Randy Meets Helen"
3 Rounds for Time
25 x Snatches @ 75lbs
400m Run
21 x KBS @ 53lbs
12 x Pull Ups

DONE = 24:20

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