2nd time hitting the 6AM Class...same as before. SOOOO hard to get out of bed. But..once there it is not so bad.
1m - 200m Row
2m - 10 x squat, sit up, lunges
3m - 30 sec wall sit
AMRAP 1 min x 4
30 sec rest
*I was able to single single dub unbroken for about 6! Not bad.
Squat Cleans @ L2 = 95lbs
Pull Ups as Rx
*very proud I did my last 9 pull ups unbroken!!!
NOW....MY FUEL BAND!!! NIKE NIKE NIKE!
I reached my goal of 3 MILLION FUEL POINTS THIS MORNING!!!!! WOOHOOOO!!!
I received the fuel band on 12/2013 and today...2/16/2016 I reached 3M fuel points. I am pleased...I am happy. I can now retire my band. Super Happy!!!