Monday, February 15, 2016

02152016 President's Day WOD

Had the day off...went in for a 9AM WOD!

WARM UP
400m Run
3 x
1m - 200m Row
2m - 20 x mountain climbers/10 x squats/10 x push ups
3m - 100m run + 10 x lunges

SKILL
8-6-4-2 Strict Press
Worked to 185lbs x 2

WOD
100 x Thrusters
EMOM 5 x Burpees
15 min time cap
72 reps - DNF  =(

Not a good one...not one bit....

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