Friday, February 12, 2016

02122016 Friday WOD

Man...I really hate running...

WARM UP
3 x
200m Row
10 x Squats
10 x Sit ups
10 x Jumping Jacks

SKILL
Push Jerk
2 x 8
2 x 5
2 x 3
2 x 2
Final weight 185lbs

WOD
800m Run
40 x Squats
30 x Clean and Jerks @ 135lbs
40 x Squats
800m Run

18 min Time Cap

DNF - Finished in 22:40
#sadpanda

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