Tuesday, February 2, 2016

02022016 Tuesday WOD

WARM UP
3 x 10 - squat, sit up and lunges

SKILL
Front Squat
5-5-5-5-5
worked up to 175lbs

WOD
30-24-18-12-6
Cal Row
+
15-12-9-6-3
Clean and Jerk @ 135lbs

DONE - 17:11

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