Monday, February 1, 2016

01312016 and 02012016 Workouts

I missed logging yesterday...so here it is as well as tonight's WOD

SUNDAY SKWAAT DAY
Warm Up
Roll, Hip circle and Stretch

BACK SQUAT
EB x twist and good mornings
EB x 10 (2)
135lbs x 10
185lbs x 5
225lbs x 5
255lbs x 3

OVERHEAD SQUATS
EB x 5
95lbs x 5
135lbs x 5
155lbs x 3
185lbs x 2
195lbs FAIL....


MONDAY WOD
Warm Up
500m Row
3 x 10 of Squats, Lunges and Jumping Jacks

SKILL
EMOM 6 Minutes
Wall Walks x 3

WOD


"JACK"

20 Min AMRAP (As Many Rounds As Possible)
10 x Push Press @ 115lbs
10 x Kettlebell Swings @ 53lbs
10 x Box Jumps @ 24"

Completed 7 Rounds + 10 Push Press




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