Friday, January 29, 2016

01292016 Friday WOD

It has been a long week...so I finished my work and headed home early enough from work to take the 6PM.  I am glad I did...I feel good for doing it.

WARM UP
3 x
30 x Mountain Climbers
20 x Squat Jumps
100m Run

SKILL
250m Row
1 min rest
500m Row
1 min rest
1000 Row

DONE - 9:02

WOD
30 x Air Squats
21 x Clean and Jerks @ Rx = 95lbs
400m Run
30 x Air Squats
15 x C+J
400m Run
30 x Air Squats
9 x C+J
400m Run

DONE - 17:41

Felt great...I am a happy fat boy!

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