Tuesday, January 26, 2016

01262016 Tuesday WOD

Tuesday night...some people have tacos I have AMRAPs...

WARM UP
400m Run
3 x 10 of Squats, Lunges and Jumping Jacks

SKILL
Split Jerk
Doubles at 95#

WOD
10 min AMRAP
Front Squats @ 135lbs
Burpees
3,6,9,12....

Completed 12 + 10


I will admit my front squats were bro reps...I may have hit a few legit...but yeah I probably did not hit depth.

Open is coming up! YAHOO!

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