Thursday, January 21, 2016

01212016 Thursday WOD

Was not feeling it today. NO ENERGY.

I decided not to take a PWO and I paid the price for a shitty workout.

WOD
10 min AMRAP

5 x Push Jerk
10 x Hang Clean
15 x Goblet Squats
20 x Jump Over Bar

L3 = 95lbs bar and 53lbs KB

Completed 3 rounds.  Bleh...

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