Tuesday, January 19, 2016

01192016 Tuesday WOD

I cheated tonight...oh well.

WARM UP
30 x Singles
10 x sit ups
10 x squats

SKILL
Dub practice
2 min work
1 min rest
1 min work
30 sec rest
1 min work

44 x dubs completed!

WOD

400m Run
40 x Backsquat
400m Run
30 x Front Squat
400m Run
20 x Power Cleans (I cheated, it was supposed to be squat cleans)

DONE - 19:34

meh....tired.

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