Man...what a crappy week. Been sick...I worked out on Monday,...didn't even log it...and got sick.
I went in...and tried at around 90%. I also took a PWO which was probably bad. I took my usual..MR HYDE...and well...I got through the workout but felt sick after...
CrossFit Linchpin/Pat Sherwood's #brutallyelegant workout!
10 x Bench Press @ 225lbs
15 x Bench Press @ 185lbs
20 x Bench Press @ 155lbs
DONE - 20:34
I had to eat...as I am typing this I am feeling a tad better. Just a tad. oh wells...