Sunday, January 10, 2016

01102016 Sunday Skwaat Day

Lots of volume today, I feel good.

WARM UP
Roll out
Stretch - banded stretches
Hip circle

BACK SQUAT
Empty Bar x 10 (2)
135lbs x 10
185lbs x 5
225lbs x 5
275lbs x 3
315lbs x 3

BOX SQUAT
135lbs x 5
185lbs x 5
225lbs x 5
275lbs x 5

FRONT SQUAT
135lbs x 5
185lbs x 5
195lbs FAIL

DONE...I was done!!!

Great day!!  Good work today!!!

No comments: