Saturday, January 9, 2016

01092016 Saturday WOD

A little lifting a little metcon...all good.

WARM UP
Stretch
Hip Circle
Roll

BENCH
135lbs x 10
185lbs x 7
225lbs x 5
275lbs x 3
315lbs x 1

WOD
3 ROUNDS FOR TIME
25 x Wall Balls @ 20#
15 x Overhead Squats @ 95#

DONE  = 11:09

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