Who the eff does DT and adds pull ups? I guess we do...sheesh. I sucked.
3 x 10
Squats, Jumping Jacks and Sit ups
Stretch - static and pvc
250m Row x 4 Rest 30s between each round
D.T. + Pull Ups
5 Rounds For Time
12 x Deadlifts
9 x Hang Cleans
6 x Push Jerks
10 x Pull ups
Rx = 155lbs I scaled down...to L3 = 135lbs
Time cap - 18 min
DNF under time cap - I finished in 19:28
I have to say...I am feeling like I may be getting sick. I was feeling a bit achy but I went in. I took my pre workout and muddled through. I hope I feel better tomorrow. I am going to sleep early tonight and rest. Also I am resting tomorrow too...so that should be good.
I think I could of done this better if I was more fresh. As I have complained about this before, it is hard putting in 100% after being in an office all day and rushing home to try and make it to workout. I have to adjust I guess...it is tough for sure.
On ward and upward...for sure.