Wednesday, December 30, 2015

12302015 Wednesday WOD

New Year's Eve Eve Workout!

Warm up a bit....

SQUAT
Empty Bar x 10 (2)
135lbs x 5 (2)
185lbs x 5 (2)

Stretch...

MODIFIED MONSTER MASH

3 Rounds For Time
18 Cal Row
18 x Thrusters @ 75lbs

- Rest 5 Min - 

1 Mile Run
*I switched to a run...I tried to do another modified workout so it did not work. I did 10 x single arm rows and 10 x wall walks before I decided to quit and run.

For Time
30 x Deads
20 x Front Squats
10 x Push Press
@ 155lbs

DONE - 47:10


No comments: