Monday, December 21, 2015

12212015 Monday WOD

I love Jackie....like love her.


Maybe not the WOD...but the Crossfitter yes....LOL



WARM UP
3 x 10
Squats
Lunges
Jumping Jacks
5 x Burpees

SKILL
0-5 Min - EMOM 5 x Cleans @ 115lbs
6-9 Min - EMOM 3 x Cleans @ 145lbs

WOD

"JACKIE"
1000m Row
50 x Thrusters @ 45lbs
30 x Pull Ups

DONE - 11:46

*I must say I think I can do this WOD faster...I keep complaining that it is harder to WOD after a long day. I miss my bro days of having time to get in and spend 3 or 4 hours in the box.  Oh well...what can you do. Just have to keep hustling.

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