I love Jackie....like love her.
Maybe not the WOD...but the Crossfitter yes....LOL
3 x 10
5 x Burpees
0-5 Min - EMOM 5 x Cleans @ 115lbs
6-9 Min - EMOM 3 x Cleans @ 145lbs
50 x Thrusters @ 45lbs
30 x Pull Ups
DONE - 11:46
*I must say I think I can do this WOD faster...I keep complaining that it is harder to WOD after a long day. I miss my bro days of having time to get in and spend 3 or 4 hours in the box. Oh well...what can you do. Just have to keep hustling.