Wednesday, December 16, 2015

12162015 Wednesday WOD

So tired...so very tired....

WARM UP
3 x 10
Squat
Lunge
Jumping Jacks

SKILL
ROWING
250m
Rest 1 Min
500m
Rest 1 min
1000m
DONE - 9:07

WOD
3 RFT
15 x Thruster @ L2 = 65lbs
15 x Burpees
DONE 10:23

Ehh..not a great night..but it was a fairly simple WOD.

I am still sore...not sure if I am going to make it tomorrow.....but I probably should.  I cant be getting fatter!

No comments: