Monday, December 14, 2015

12142015 Monday WOD

Adjusting to my new work schedule has been hard.  The workouts are definitely being affected.  It is really a bummer. I feel I have to play catch up on my workouts...sigh.  Well the price you pay when you are working full time.

Here is my struggle tonight..



WARM UP
3 x
250m Row
10 x Squat
10 x Scorpions
5 x Burpees

SKILL

1 min Plank Hold w 25# plate x 3

WOD
Tonight was a great Hero Wod....

U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30-year-old, nicknamed "The Unquiet Professional," was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. Simpson is survived by his wife, Krista; sons, Michael, 5, and Gabe, 3; sister, Abigail; brother, David; parents, Michael W. and Barbara; and many other friends and family.

T.U.P.
15-12-9-6-3
Cleans
Pull Ups
Front Squat
Pull Ups

Rx is 135lbs, I went L3....115lbs...

DONE - 20:24

I struggled at 9....I made myself go unbroken 9-6-3 and I did...but it was hard and it messed with my head. The reps are so low...that you THINK you can plow through...but the pain afterwards slowed me down.  I will admit my pull ups were on point. I was able to string together at least 5 every time.  I was able to go unbroken for the 9, 6, 3.  So that helped me a lot.

Well...time for sleep.  GOOD NIGHT ALL!



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