Saturday, December 12, 2015

12122015 Saturday WOD

I didn't do this WOD correctly...but forgot a vital part so my score is incorrect.



SUPER LIGHT BENCH

Empty Bar x 10 (2)
135lbs x5 (3)
185lbs x 5
225lbs x 5 (2)
185lbs x 5 PAUSE PRESS

WOD
3 Rounds For Time
400m Run
5 x Deadlift @ 55% of 1RM
15 x Pull Ups
DONE - 16;30

OK..so that is fine and dandy...here is where I messed up...I totally FORGOT to do the last part of the workout.  You are supposed to - MAX OUT DEADLIFT REPS.
Your final score is your time plus how many reps....I just did the 5 and jumped on to pull ups.  waah waah waah...lame.


No comments: