Tuesday, December 8, 2015

12082015 Tuesday WOD

NO bueno...

sigh...


WARM UP
 3x
250m Row
10 x Squat
10 x Burpees

SKILL
EMOM 8 min
12 front rack lunges w 45lb bar

WOD
3 Rounds For Time
1 min of Front Squats
1 min of Sit Ups
1 min of Push Press
1 min of Push Ups
1 min Rest

TOTAL REPS - 203
As RX - 95lbs

I have nothing else to say...

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