Monday, December 7, 2015

12072015 Monday Date with "Helen"

I did squats on Sunday but not worth blogging about it..it was pretty much non existent.

I think I got to 275lbs x 5 then 3...done.

Anyways...now for today.



WARM UP
400m Row
20 x Squat
20 sec rest
300m Row
20 x Sit Up
20 sec rest
200m Row
20 x Jumping Jacks
100m Row
20 x Push Up

SKILL
Handstand Holds
I had to do Wall Walks ala chest to wall
3 x 30 sec holds.

WOD

"HELEN"
3 Rounds For Time
400m Run
21 x Kettle Bell Swings @ 53lbs
12 x Pull Up
Time Cap - 15 min
DONE - 16:36 as Rx


No comments: