Monday, December 7, 2015

12072015 Monday Date with "Helen"

I did squats on Sunday but not worth blogging about was pretty much non existent.

I think I got to 275lbs x 5 then 3...done. for today.

400m Row
20 x Squat
20 sec rest
300m Row
20 x Sit Up
20 sec rest
200m Row
20 x Jumping Jacks
100m Row
20 x Push Up

Handstand Holds
I had to do Wall Walks ala chest to wall
3 x 30 sec holds.


3 Rounds For Time
400m Run
21 x Kettle Bell Swings @ 53lbs
12 x Pull Up
Time Cap - 15 min
DONE - 16:36 as Rx

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