Playing a bit of catch up....on Friday 10/30 at our box we had a fun partner WOD and then a little party with pizza and beers. The workout was a quick little burner.
10 min AMRAP
Squat Cleans @ 75lbs - Rx was 95lbs
Burpee Box Jumps
3,6,9,12,15,18,21 and so on....
|From Halloween 2015 Halloween|
One partner works while the other rests. Each partner has to complete their reps before their partner can do theirs. We almost finished our set of 12. I was on my 10th burpee when time ran out on our 12th set. Sucks...I would of loved for us to get to and finish the 12th reps. Sooo close!
November 1 - SUNDAY SKWAAAT DAY!
I wanted to switch it up this weekend so I decided to do box squats. I favor these for some reason. I dont mind standing up from a seated position with weight on my back.
Roll, Stretch, Hip Circle *I forgot to stretch my ankles...which is dumb. I should of done my ankles and hips.
Empty Bar = Torso Twists + Good Mornings (2)
Empty Bar back squats x 10 (2)
135lbs Back Squats x 10 (2)
185lbs x 5
195lbs x 5
225lbs x 3
255lbs x 3
275lbs x 3 - last set for 2.
Ready to start a new week! Let's go!!!