Thursday, November 19, 2015

11192015 WOD

Thursdays...are great aren't they?



LIGHT BENCH

Empty Bar x 10 (2)
135lbs x 10 (2)
185lbs x 5 (2)
225lbs - 0  ugh...got roped into doing the WOD early...

WOD
3 Rounds For Time
25 x Box Jumps @ 20"
25 x Lunges w Plate @ 35lbs
25 x Squat Jumps
25 Cal Row
25 x Kettle Bell Snatches @ 44lbs
@ L3

DONE - 25:05

LIGHT SQUAT

Empty Bar x 10 (2)
85lbs x 10 (2)
135lbs x 10 (2)
185lbs x 5
225lbs x 5

Did not get to hit my snatch drills...so I have to do them tomorrow....sigh.

No comments: